When the path ahead looks like an entire mountain range.

Maybe you don’t need to have less stress. Maybe you need to develop more capacity to deal with it.

Life is made up of complete opposites, love vs loss, right vs wrong, positive vs negative.  Meaning that our lives are filled with contradictions of beauty, joy, ease vs sadness, difficulty & chaos.

How drawing awareness inwards can be the most selfless thing we can do.

Sleep. This is a biggie in the grand scheme of health.  It affects basically everything.

Are you someone that likes being on the go? Struggles to sit still & always has to be doing something? Well same.

There’s a link between money & health, which makes them more similar than you might think.